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The Coronavirus (COVID-19) has created unprecedented uncertainty around the globe. It has affected over 200 countries and infected millions of people. Businesses have been forced to shut down because of mandated quarantines. People have lost their jobs. Our lives have been turned upside down. It’s easy to feel overwhelmed and anxious. People are looking for ways on how to think positive amidst this current pandemic. Here are some things you can do to stay positive:
- Limit watching the news
It’s good to say updated but watching too much news can only elicit negative emotions. Instead of watching different news reports, you can focus on one source of news such as the World Health Organization or your local government. Give yourself only 30 minutes to read then shut it off.
- Don’t focus on what you can’t control
You can’t control the increase in the number of infected people. You can’t control people who do not follow lockdown protocols. You can’t control incompetent public officials. You can’t control people on Facebook or Twitter who have opposing views. Don’t dwell on these. It’s a waste of energy and headspace.
- Focus on what you can control
Focus on what you can do to avoid getting sick. Eat healthily, drink your multivitamins, exercise daily, read a book, talk to your relatives and friends, help outreach programs. Be proactive, not reactive.
- Help others
Doing something and making a difference will help you feel in control of what’s happening around you. No matter how small, do something to impact the lives of others. You can start by taking care of your family members, especially your parents. Do their groceries for them and pick up their prescription. Help your neighbors. Help essential workers.
- Watch videos of good samaritans
If you are not in the position to help, there are YouTube channels that focus on doing good deeds. Even though this pandemic, there are those kindhearted individuals who are risking their lives just to help others. Watch their videos to help their cause.
- Watch something silly
Watch a funny video on YouTube. Do a little dance in TikTok. Watch a funny series or movie. Something to take your mind off what’s happening. Lose touch with reality and allow yourself to laugh and be silly.
- Count your blessings
When there are so many bad things happening around us, it’s easy to lose sight of the good things happening to us. Counting your blessings and listing them down will help you stay thankful and learn how to think positively.
- Take advantage of the extra time
Distract yourself by doing something productive. There are a lot of websites that offer paid courses for free. Take advantage of your extra time and learn something new.
It’s easy to feel discouraged and lose hope if you focus on the bad. How to think positive doesn’t come naturally. It takes a conscious effort. These tips above can help you get started towards a more positive outlook amidst the coronavirus.