1. Home
  2. Health & Wellness

Category: Health & Wellness

Health & Wellness
How to lose belly fat naturally

How to lose belly fat naturally

Are you having a hard time losing those stubborn belly fat? Don’t worry, you are not alone. According to the U.S. Centers for Disease Control and Prevention, almost half of Americans over 20 years old…

Health & Wellness
How to think positive amidst this current pandemic

How to think positive amidst this current pandemic

The Coronavirus (COVID-19) has created unprecedented uncertainty around the globe. It has affected over 200 countries and infected millions of people. Businesses have been forced to shut down because of mandated quarantines. People have lost…

Health & Wellness
8 Health benefits of sweet potatoes

8 Health benefits of sweet potatoes

Sweet potatoes are the less popular cousin of potatoes. They might not be as popular as mashed potatoes or french friends, but they are equally delicious and very nutritious. In fact, here are 8 health…

Health & Wellness
7 Natural ways to quit smoking

7 Natural ways to quit smoking

Smoking is a deadly habit and an addiction that is very hard to overcome. A lot of smokers want to quit and have tried to quit, only to be back again after a while. There…

Health & Wellness
Going Gluten Free: What is it?

Going Gluten Free: What is it?

In the past few years, a gluten-free diet has become more popular than ever. Celebrities and famous personalities have spoken about going gluten free and this has made it more popular than ever. Before going…

Health & Wellness
6 Tips for dog cancer diet

6 Tips for dog cancer diet

A diagnosis of cancer may be the worse news a fur parent could receive. Because we love our pets so much, we do our best to give them the best treatment possible, exhausting all available…

Health & Wellness
12 Foods that increase fertility naturally

12 Foods that increase fertility naturally

According to the U.S. National Library of Medicine, approximately 10% to 15% of couples are impacted by fertility issues. People are exploring different ways of increasing fertility.  Fortunately, diet and lifestyle can boost fertility up to 69%,…

Health & Wellness
How to lucid dream in 5 easy steps

How to lucid dream in 5 easy steps

Have you ever woken up from a dream but unable to remember it? Annoying, isn’t it? Do not worry. You are not alone. You are one of the millions of people who want to learn…

Health & Wellness
7 Tips on How to be a vegan athlete

7 Tips on How to be a vegan athlete

Depending on the frequency and intensity of training, an athlete’s typical diet is usually a high-calorie one. Essential nutrients such as protein, iron, and calcium are crucial to support muscle building and recovery. Thus, athletes…