According to the U.S. National Library of Medicine, approximately 10% to 15% of couples are impacted by fertility issues. People are exploring different ways of increasing fertility.
Fortunately, diet and lifestyle can boost fertility up to 69%, as cited by U.S. National Library of Medicine. If you are looking for a non-invasive and natural alternative, here are 12 foods that increase fertility and get pregnant faster.
First on our list of foods that increase fertility are avocados as they are a great source of Vitamin E. Food that are rich in Vitamin E help improve the lining of the uterus, thus increasing the likelihood of getting pregnant. It is also rich in folate which helps increase sperm count in men.
- Dark leafy vegetables
Dark leafy vegetables such as kale, spinach, and Swiss chard are high in prenatal nutrients such as calcium, iron, and folate. Dark leafy vegetables are also rich in dietary fiber which aids in the absorption of these essential nutrients.
- Sunflower seeds and Sunflower seed butter
Sunflower seeds are also rich in Vitamin E. One ounce of sunflower seeds will give you 49% of the recommended daily value of vitamin E. Additionally, it also gives you 10% of the recommended daily folate needs. It is also a good source of omega 3 and omega 6.
- Grapefruit and Orange
Freshly squeezed grapefruit juice and orange juice contain high polyamine putrescine which helps improve semen health in men and egg health in women. It is also rich in Vitamin C which aids in hormonal balance in women.
- Cow liver
Cow liver is vital to reproductive health. One service of cow liver (approx. 68 grams) contains 431% of the recommended daily value of Vitamin A. It also has 42% of the recommended daily value of folate. It is also naturally high in coenzyme Q10 which has been proven to improve sperm motility and egg quality.
Tomatoes are naturally rich in antioxidants, specifically lycopene. According to the U.S. National Library of Medicine, lycopene can improve sperm concentration, sperm mobility, and sperm morphology.
One cup of cooked asparagus contains 60% of your recommended daily value of folate and the full daily value of Vitamin K. It also has 16% of your recommended daily value of selenium and 8% of your recommended daily value of zinc.
Oysters are not just aphrodisiacs but also one of the recommended foods that increase fertility. Size raw oysters contain 187% of your recommended daily value of selenium and 188% of your recommended daily value of zinc.
- Sweet potatoes
Sweet potatoes are rich in beta-carotene which helps in the production of progesterone. Progesterone is vital in maintaining a pregnancy, especially in early stages to prevent pregnancy loss.
Berries are rich in antioxidants and also contain folate and zinc. Antioxidants deactivate free radicals in the body which might cause damage to the production of egg cells and sperm cells.
Salmon is rich in omega-3 fatty acids which is essential in the development of a baby’s brain. It is also one of the few kinds of seafood that are low in mercury which should be avoided during pregnancy.
Walnuts are rich in omega-3 and omega-6 which are both considered to be vital in improving sperm vitality, sperm morphology, and sperm motility. It also helps increase progesterone in women and may also help decrease morning sickness.
Get started in your grocery shopping list today and include these 12 foods that increase fertility in your daily diet.